Vein pathologies affect people of different age categories, including young people. Therefore, the question naturally arises: is it possible to do sports with varicose veins? Is there a limit to how dangerous the loads on the calf muscles are?
Is sport dangerous for varicose veins?
The idea that having a vein disease, you cannot engage in physical activity is wrong. There are disciplines that have a beneficial effect on the condition of blood vessels. Moderate exercise is indicated at different stages of the disease. Under the supervision of a doctor, they are also engaged in a complex form of pathology.
The answer to the question of whether it is possible to actively engage in sports with varicose veins can only be given by a phlebologist. After analyzing all the data of a person's physical condition, the specialist will explain which disciplines to prioritize, what to avoid. Training helps:
- normalization of lymphatic flow;
- strengthen the body;
- normalization of blood circulation;
- strengthen the venous walls.
When choosing a sport, they take into account that in case of illness it is difficult to tense or relax a certain group of muscles. Properly chosen discipline allows you to normalize blood circulation. This leads to an improvement in the condition of the vessels, reduces the manifestations of pathology.
Exercise recommendations for vein disease
To correctly combine varicose veins and sports, it is important to consider the advice of specialists. They will make efforts more productive and avoid complications.
Here are their recommendations:
- in the standing position, the greatest load occurs on the legs;
- the best option - "sitting" and "lying" classes;
- for heart muscle training, preference is given to a rowing or horizontal exercise bike;
- in class it is necessary to carry out elastic leg bandage;
- the upper body muscle group is not limited to loads;
- drinking a lot of water is good for the blood.
Whatever sport a person chooses, the load on the calf muscles should be moderate.
Cargo selection
Despite the fact that fitness and varicose veins are successfully combined, it is necessary to choose sports loads taking into account the individual characteristics of the body. The disease leads to blood stagnation, formation of knots in blood vessels, twisting of veins. Intense exercise can be harmful, lead to irreparable consequences.
water
Sports activities are accompanied by profuse sweating. It is necessary to replenish the loss of fluids in the body. Since blood thickening is especially dangerous in vein pathology. This leads to poor circulation, stagnation and the appearance of blood clots. Drinking plenty of water replenishes the water content in the tissue cells, makes the blood more fluid. As a result, the heart muscles and valves work with less stress, blood circulation in the vessels is accelerated.
Appropriate clothing
Sports with varicose veins is best done with special clothes. There are special types of ammunition on sale designed to keep muscles in shape. They reduce leg effort, correctly distribute the pressure on the calf muscles.
Compression socks (socks, stockings, tights) not only help well in training, but are also suitable for everyday life. Regular use of overalls in combination with the main therapy rehabilitates the walls of blood vessels, accelerates recovery.
What sports should you do when you are sick?
Sports that are useful for varicose veins:
- Aqua aerobics and swimming.
- Cycling is good for strengthening leg muscles, as you have to work at a constant pace.
- Walking in comfortable shoes strengthens blood vessels.
- Golf. During the competition, athletes constantly move in the fresh air, which has a beneficial effect on health.
What sports can be practiced with vein pathology will be discussed further.
Water sports
The recommended sport for varicose veins is swimming. Classes in warm water reduce the load on the vessels, tighten the muscles, strengthen the walls of the veins. Water has a good effect on the veins. Classes in water are allowed even in difficult stages of varicose veins.
Yoga
Yoga Pilates is allowed when you are sick. Such exercises are performed in a static position and are indicated for vein disease. During the lessons, it is necessary to observe the correct execution, control the breathing.
Therefore, it is undesirable to practice yoga on your own. An experienced master monitors the correct setting, helps to relax, to act on the right muscles.
Allowed with restrictions
What kind of sports you can do with restrictions for varicose veins, you can find out from a phlebologist. Experts advise:
- running at an intensity agreed with the doctor;
- fitness is useful in the initial stage of the disease;
- machines designed for training in a lying position;
- Dance classes (with the exception of jumping elements) are good for the legs.
Run
Running at a moderate pace is useful in pathology. During the lessons, the heartbeat accelerates, the heart muscles work more actively, the blood circulates faster. The valves in the veins of the legs begin to work more intensively, the blockage is eliminated. For running, it is important to choose the right shoes - orthopedic insoles and comfortable sneakers reduce the load on the calf muscles.
The duration and pace of running is determined by the attending physician based on the patient's health condition.
Walking
Walking is acceptable and available for varicose veins. Walking is done outside in comfortable shoes. It is a good idea to put on compression garments before walking. The pace should be moderate, it can be alternated with short runs. Walking in place is indicated in the later stages of the disease.
Invalid exercises and load
Varicose veins in athletes appear when they do power disciplines, types that require an increased load on the legs when they refuse to wear tracksuits.
About dances and gatherings
Carefully, you need to jump and land. In an advanced stage of the disease, such exercises should not be practiced. At an early stage, actions are performed at a slow pace, without amplifiers.
During the lessons, you should constantly monitor the condition of the veins. As soon as deterioration is detected, classes are stopped immediately. The patient should seek advice.
Squats can be practiced provided they become shallow.
Anaerobic load
Anaerobic activities include physical exercise that causes a lack of oxygen. Strength training, working with kettlebells and barbells, powerlifting and bodybuilding, cycling, timed running are sports contraindicated for vein pathology. In conditions of lack of oxygen in the body, processes are activated that help to fill the lack of air - the heart beats faster, the pressure increases. This condition is dangerous for problematic veins, as it causes thrombosis, bleeding.
Classes with anaerobic loads are allowed at an early stage of the disease under the following conditions:
- using compression garments or bandaging the legs with elastic bandages;
- reduction of learning time;
- to drink a lot of water.
Exercise equipment and varicose veins
It is necessary to work on simulators with varicose veins after coordination of loads with the phlebologist. The main rule is the minimum load on the feet.
Strength training is suitable in the initial stage of the disease, provided that they are performed in a horizontal position. This reduces the load on the legs, the load on the muscles of the upper body is selected as desired.
A good alternative to running and cycling is to work on simulators. With varicose veins, you can't run or ride a bike. Modern models adjust the load, control the pulse, monitor the pressure, the condition of the calf muscles. A recumbent exercise bike makes the load on the leg muscles more gentle, since the center of gravity is shifted to the back.
Fitness and gymnastics
Classes with small physical exercises with varicose veins are allowed according to the rules:
- during exercise, wrap your legs with an elastic bandage or wear compression clothing;
- avoid shock loads, strength exercises;
- perform the movements correctly;
- monitor the condition of blood vessels.
With the appearance of spider veins, a feeling of heaviness, you should immediately seek advice from a phlebologist.
What to do after training
During sports, blood circulation accelerates, calf muscles warm up. Immediately after training, you should give them a break. It is best to lie on your back, placing your feet above the level of your body. This will help to relax, move blood to the heart and restore breathing.
Contraindications for sports
For patients suffering from varicose veins, professional sports are contraindicated. This is especially true for people after surgery to remove veins or nodes.
You can not expose the body to heavy loads, you should avoid intensive running, cycling. Contraindications for sports - an advanced form of the disease: visible swelling of the vessels, the presence of joints. Independent exercises can provoke complications.
Prevention of varicose veins
Traditional medicine offers a wide range of ways to treat the disease. For example, St. John's wort and ginger root strengthen the immune system, contribute to the normalization of blood circulation.
Prevention of varicose veins can be called smoking cessation, alcohol abuse. Long standing in high heels, abuse of hot baths and saunas has a bad effect on blood vessels.